Self-Kindness Half-Day Workshop

Over the last year, the Human Kindness Project has received great reviews for its 2 1/2 hour workshop that teaches how kindness begins with self-kindness. The workshop is experiential and focuses on the latest techniques to differentiate between self-esteem, self-kindness and self-love. Attendees have walked away with new tools to take into their everyday lives that help them use the latest neuroscience concepts to focus on character strengths. The program is suitable for groups of educators as well as groups of senior high school students.

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As a member of the media, I know that this focus on positivity is sometimes overlooked, but so important for all of us. Great work to the Human Kindness Project and I hope HKP grows exponentially in years to come

— Chad Derrick, Producer, W5, CTV Television Network